رسول اللہ ﷺ کا اناج اور دالوں کااستعمال

The Usage of Cereal and Grains in The Food of Prophet Muhammad(SA) & Their Significance in Nutrition

Abstract

Islam is a religion which provides us guidance in all fields of life, and food is no exception. A major part of food that we consume is composed of cereals and pulses and  these are used as staple food all around the globe. According to nutritionist, cereals which are essential components for the establishment and maintenance of human health. However, often these important nutrients are either wasted or not taken full advantage pertaining to lack of knowledge on how to use them in a proper manner. That is why it opens ways to many diseases and abnormalities. In this article, a brief attempt in accordance with the principles of nutrition and medical research has been made to examine the cereals and pulses consumed by the Prophet Muhammad (ﷺ). Prophet traditions have been analyzed to explain the importance and utility of the cereal and grains with the help of available primery sources It can be concluded that we can improve our health and save ourselves from diseases. If we use the eatables according to the guidelines in the sunna of the prophet Muhammad (ﷺ)